A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online. It’s a ...

Recently, I tried a new kind of core class that was challenging enough to keep my mind from wandering -- Pilates atop a device that looked like a stability ball sliced in half. For the record ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached ... "The Bosu ball is a piece of fitness equipment that's used ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

"Incorporating Bosu ball exercises into your training can significantly ... I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by ...

Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and improve your stability. The Bosu ball is a half-sphere platform and is an excellent tool for ...

IMPROVE STABILITY: Horizon half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...