HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

I reviewed Lululemon’s new Glow Up shapewear leggings and top and loved the flattering fit and comfortable fabric. The unique ...