HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

I reviewed Lululemon’s new Glow Up shapewear leggings and top and loved the flattering fit and comfortable fabric. The unique ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Lava’s Prowatch X smartwatch has launched with GPS, Bluetooth calling, and advanced health tracking features under ₹5,000. It ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...