Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

The Shokz OpenFit Air are probably the best running headphones for people in the 5k to half-marathon distance bracket who ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Garmin has launched the vívoactive 6 in the Philippines, its latest health and fitness smartwatch now with a brighter AMOLED ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Once upon a time, my iPhone and Mac dominated my screen time. I’d use the former for texting, social media scrolling, ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...