By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000-step walking workout by personal trainer Millionaire Hoy of Millionaire ...

You may already be familiar with the slow food movement and slow fashion, but what if this method also works with exercise?

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

TIA Wellness Resort in Da Nang, Vietnam, has launched a new private retreat program "Strength & Recovery," combining private HIIT training sessions, recovery r | TIA Wellness Resort's new retreat ...