Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

D’Adamo. His son, Dr. Peter J. D’Adamo, popularized the diet in his book, “Eat Right 4 Your Type.” He claims that differing blood types evolved at various points in our genetic history and ...

The paleo diet can be an effective option for managing ... Fortunately, many meal delivery services offer paleo menus, including fully prepared fresh or frozen meals and meal kits with ingredients ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Uncomfortable symptoms such as bloating, constipation, and gas are common in women with ovarian cancer but can often be minimized with the right diet and plenty of fluids. The foods and ...