Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Bhubaneswar: They were smartly dressed and played the part of wedding guests. No one had an inkling of their real motive when they greeted other invitees, or clicked photographs with the bride and ...

One of the most straightforward poses releases tension stored in the body. 6. Cat-Cow Pose Cat-cow stretch relaxes the effects of sitting long: opens the chest and opens the back, straightening your ...

Kim Kardashian and North West proved they’re the same height while stepping out to Saint West’s basketball game in Los Angeles on Saturday. The 5-foot-2-inch SKIMS founder and the 11-year-old ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

Bend your right knee, reach back with your right arm, and grasp your foot. This seated cat cow pose (Marjaryasana-Bitilasana) is performed sitting in a chair instead of the traditional hands and knees ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

"I'm 50, sitting on a beach in Thailand and feeling like I'm still 30. 50 is a long way away from you and a lot can change. I never dreamed I would be where I was at 50 when I was 27. Aiming for $ ...