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Yoga asanas might seem like gentle stretches, but their impact on heart health can be powerful. As atherosclerosis, a condition where arteries become narrowed due to plaque buildup, continues to ...

Yoga guru and Padma Shri awardee Swami Sivananda Saraswati passed away due to a cardiac arrest on Sunday at the age of 128 in Varanasi. Yoga Guru Swami Sivananda performs an 'asana' during the ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

We know the numerous health benefits of yoga and walking. But have you ever heard about a combination of both? That’s walking yoga, a “beautiful practice” that combines the simplicity of walking with ...