A Belfast pensioner who took part in a clinical trial investigating whether exercise can help people with colon cancer is now ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

For many Black Americans, especially women, affording their hair care also means confronting unfavorable beauty standards.

A little retail therapy has turned into a big headache for one shopper, who wrote on Mumsnet that she ordered clothes from an ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

Eden’s Fitness in San Francisco's Lower Pacific Heights is a place where women of all ages can set small goals that lead to ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened Milwaukee's first women's boxing gym.

SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing ...

South Carolina's women's sports had a tremendous season across the board while celebrating the 50th anniversary of varsity ...