The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...