If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...