For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Veteran actor Dharmendra, at 88, inspired fans with a recent Instagram video showcasing his impressive fitness. He highlighted his strong leg muscles, a result of physiotherapy and exercise. Amidst ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...