For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...