For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Designed to enhance warm-ups and boost readiness between workouts, we tried a pair on for size ahead of the UK launch ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

A new report indicates that an AEW star's recent injury is more serious than initially believed, potentially leading to a longer absence from the ring.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.