IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Saturday's history-making performance was the latest, but it is unlikely to be her last. The post HBCU history: Morgan Price ...

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The reigning SEC and national champion LSU gymnastics team got back to their winning ways Friday. The ninth-largest crowd in ...

Dominic Unnasch is a 14-year-old from Mantorville who has developed into one of the top youth ice climbers in the country.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

ATLANTA (AP) — A new leg kick helped make Jurickson Profar a first-time All-Star at 31 with San Diego. That important tweak to his swing also helped lead Profar to Atlanta. Atlanta Braves ...

DEAR MISS MANNERS: I am a 67-year-old man who works out regularly at a gym. The gym is open 24/7, and members have a key fob to enter since it is not always staffed. I was exercising at 9 p.m ...