When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Laramie County Sheriff’s office is helping out with the special Olympics torch run; to help make sure Wyoming athletes ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Offering lightweight comfort, its nylon fabric really performs with a four-way stretch that we found works best on leg day at the gym. From running on the treadmill ... the pants have a hidden zipper ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...