At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
LSU, Oklahoma Have Unfinished Business Ahead of Powerhouse Gymnastics Matchup
The Tigers, who are reigning NCAA champs, have the SEC title in mind as the No. 1 Sooners come to Baton Rouge.
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Case of the happy feet? Stop spinning out when you swing with some simple fixes in the gym
Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
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How to run uphill: Proper technique and strength
How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...
Amazon shoppers rave about this athleisure brand being 'super flattering' - and it's affordable too
Comfortable activewear from G4Free. Shop the Amazon-favorite G4Free yoga pants, the cute flippy tennis skirt and the ...
Chris Basham: Retirement and new routines with George Baldock forever in his thoughts
Chris Basham is enjoying being a 'normal guy, a normal dad' after experiences no one should have to go through on and off the ...
No. 1 Oklahoma Gymnastics Faces Reigning National Champions LSU
OU next travels to Baton Rouge, Louisiana, to face the defending national champions and current No. 2 LSU Tigers this Friday night. The showdown between the Sooners and Haleigh Bryant, Livvy Dunne, ...