For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...