For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Renee Slegers and Katie McCabe sat down in front of the media at Sobha Realty Training Centre for their pre-Lyon press ...

Tired of the same old workout routines? Looking for something that strengthens your core, improves your posture, and helps ...

For Arsenal it has been monsoon season for eight months and counting. There has hardly been a week go by without new injuries ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

The Premier League is slowly edging towards its conclusion, and talkSPORT is here to keep you up to date with the latest.

The contrast between sleek, minimal footwear and chunky sneakers often highlights the subjective nature of fashion. For some ...