No, it’s not the circus. Acrobatics and tumbling, a mashup of gymnastics and cheer, is booming
Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...
‘Don’t judge’ – The Rock stuns fans with approach to leg day and ‘lighter’ 225lbs squats aged 52
Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...
This 15-Minute Wall Pilates Routine Can Target Muscles Many Runners Overlook in The Gym
To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...
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Tax Extension: What It Is and How to File One
Tax extensions can be a helpful tool for people who need more time to file their return. In 2025, an extension moves the filing deadline to Oct. 15. Many, or all, of the products featured on this ...
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10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
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Master the lying leg curl
The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
For The Love of Competition: Prep Diver Making a Splash in Rookie Season
After a serious leg injury, Creighton Prep's Tommy Lampert left gymnastics & is now making a splash in his rookie season as a ...
7 Best Gym Exercises For Your Legs
Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...