When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

Rodriguez hit .295 with 696 home runs and 2,086 RBI across 22 seasons with the Yankees, Seattle Mariners, and Texas Rangers. He won three AL MVP Awards and won the 2009 World Series.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

West Ham striker Michail Antonio has been away in the Middle East for a warm-weather training camp less than three months ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...