Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Injury prevention is key. Ensure the gym enforces safety protocols: warm-ups, supervised sparring and injury management. At ...

Thousands of pounds of repairs had to be made to theXcel Gymnastics gym in Lakesmere Road, Horndean, earlier this year. Heavy rain over the festive period resulted in a major water leak from the roof, ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym with new, affordable fitness gear. Whether you're looking for push-up boards, walking pads or more portable ...