That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Carefully cleaning exercise equipment was the norm when the ... While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because everyone ...

Shazia Shadab, lead physiotherapist at Cloudnine Group of Hospitals, Bengaluru, shared some essential gym equipment and safety precautions for those starting this journey. Ideal for strength training ...