This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

After facing initial approval issues and nine months of construction, the gym has seen significant progress and is on track ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

We Rock the Spectrum is an indoor gym with sensory-friendly equipment specially designed to aid children with sensory processing disorders.

For me, this means a couple of light weights, bands, ankle weights, a yoga mat and a kettlebell or two ... but when you think ...

Run, climb, balance, jump, and strengthen even the littlest muscles at The Little Gym, southwest Naperville's newest ...

whether it's a gym membership, buying equipment or signing up for subscription to an online fitness program. You can save money on these expenses by using the right credit card. There are cards ...