Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Look to H&M Move for swim and gymwear that won’t dent your wallet. While sizing varies throughout the range (and feels ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

Exercise is essential for keeping your body healthy and strong as you age, but it may require modifications along the way. Share on Pinterest 10’000 Hours / Getty Images Although exercise may ...

WEST UNIVERSITY PLACE, Texas (KTRK) -- Police in West University Place are searching for two men who robbed two women at gunpoint Wednesday night. It happened around 10:40 p.m. on the 3900 Milton ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know that you can never underestimate the power of a good workout top ― something ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Whether you're embarking on a new fitness routine, are a seasoned gym bunny or love to ...

But if you’re looking for quicker and more convenient results, at-home fertility tests offer a ... as part of the infertility evaluation in women with regular periods. But since insurance ...