Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

The US Department of Health and Human Services on Thursday released a 400-page review of treatment for gender dysphoria in ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Your government Flossmoor School District 161 Board of Education will meet at 6 p.m. Monday, April 21, in Normandy Villa, 41 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The little girl was heard “screaming for days” inside ... for some time before he and his granddaughter — the victim’s teenage daughter — went over to the second-floor apartment to ...

With a tagline like this, you might expect a convoluted plan that prescribes hours in the gym each day, but John’s offering is refreshingly accessible. There are only three workouts per week ...

An 18-year-old Brunswick woman on Thursday was ordered to serve three years in prison for stabbing a teen girl she used to be friends with. Sophia Karrina Judd pleaded guilty on April 8 to one ...