Megan Roantree examines the new era of it girls, and how it went from bold to beige Molly-Mae Hague is not the only ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

We can almost feel the sun's warmth on our skin and hear the call of the beach or pool. Summer is a time to enjoy the ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

The US Department of Health and Human Services on Thursday released a 400-page review of treatment for gender dysphoria in ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Kirsten Croxton and Chris Pater are two 18-yea- olds who have worked through crises that tax their mental health.

I'm a teenage girl who has a wonderfully special, loving friendship with my paternal grandmother. She lives close enough to ...