Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...

The canine's apparent need to stay close to the poster even during her workout is unsurprising because the unique ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Pilates works the rest of your bod too, all while improving breathing, body awareness, and flexibility, says Kathy Bambace ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...