The grand marshal for the parade was Patrick Cassidy, the internationally renowned composer. The Claremorris native lives in ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Lisa Hirsch-Solomon is the founder and CEO of The Studio (MDR), a Lagree-based fitness studio. "Pilates was originally created by Joseph Pilates as a rehab method, so it is all about controlled ...

In recent years, a number of Black-owned Pilates studios and instructors have entered the Atlanta market in an effort to meet growing demand.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

However, the idea that you can’t build strength from Pilates is a myth. You only need to look to viral videos of musclebound gym bros struggling with a slow resistance move on a reformer machine ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Now, Cricket South Africa have called up a squad of 20 players for the week long camp in the capital including three uncapped players. The trio of wicket-keeper batter Karabo Meso, all-rounder ...