Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.