Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise ... gym is not for the faint of heart. But this is one of the most effective ways to burn calories through cardio.