Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The NBA's predraft season is in full swing as the league held its draft lottery Monday, with the Dallas Mavericks winning the No. 1 pick, and the chance to select projected top pick Cooper Flagg -- an ...

The app offers workout plans that can include strength training, cardio, or even Laci's favourite wall pilates. Additionally, ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Peloton led a fitness music licensing boom. Then the pandemic ended, and music companies lost the revenue they'd been making ...

As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

you don’t necessarily need to complete a GPS-tracked workout for it to work. Apple can actually estimate lower VO2 max levels than rivals, as it looks to use its Cardio Fitness Score to motivate ...

Reigning Champ knows how to craft a performance garment, and this tank top is going to be your favorite workout buddy for the summer, with copper-infused fibers that fight odor and bacteria.

Corey included a proper plan that includes regular cardio with high-quality circuit training to incinerate fat and sharpen definition in his four-day program. The first day includes a workout for ...

The new Army Fitness Test will require the same training in strength and endurance. Ending your workouts with a two-mile run or 20 minutes of nonimpact cardio is a smart way to best prepare for ...

“Raising the heart rate with moderate cardio for just 30 minutes ... If switching your workout gear doesn’t do the trick, Jones suggests getting additional help. “Talk to your doctor about ...