Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Report Ocean has published a new report on the UAE Fitness Equipment Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities.

During Q1 2025, the Medical Fitness segment grew by 29%, supported by the continuing growth of DIFC and DKP centers since the beginning of the year and the reopening of City Walk center. Health & W ...

Their answer came in the form of an eight-week course called the Science of Happiness, designed to help students boost their ...

Sure, high-intensity gym workouts, strength training, and cardio sessions have their place in fitness, but they can’t completely replace the benefits of a daily walk. Walking is natural, low-impact, ...

For each region and country, detailed analysis and annual revenue ($ mn) are available for 2023-2033. The breakdown of all regional markets by country and the breakdown of each national market by ...

Liz O'Connell is a Newsweek Reporter based in North Carolina. Her focus is on pet news and videos. Liz joined Newsweek in 2023 and had previously worked at PetHelpful.com, the Charlotte Business ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...

Joe Rogan has reached such a level of cultural ubiquity, his workout and diet plan is almost as well-known as he is. But as the former face of Fear Factor, stand-up comedian, the world’s highest-paid ...

When shrinking your waistline, you need a workout that combines strength, core engagement, and cardio all in one. This workout is designed to push your body to burn more fat while improving endurance ...