In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

Here’s why Lululemon should be a go-to shopping destination for athleisure.

Not everyone wants to or has the time to go to the gym. But you can set aside 20 minutes in the comfort of your own home to ...

So the muscles surrounding the spine are what you train with Pilates. We speak with Mitushi Ajmera, a nutritionist and senior master fitness trainer, who shares her insights into how yoga and Pilates ...

I train at a CrossFit gym most days ... down – previous attempts at meditation and yin yoga have proved less than successful, with my first Pilates class also marking a departure from the ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich practice that has enormous variation—every style is distinct and every teacher ...

The hub which officially opened on April 28 offers a fitness gym, studio spaces for dance, yoga, Pilates and other classes, a state-of-the-art 3G sports pitch and a hireable social space for ...

Trump signs executive order directing federal funding cuts to PBS and NPR How to hard boil eggs without using water Apple CEO Tim Cook reveals how much Trump’s tariffs will cost the tech giant ...

Olivia Cigliano is a News & Deals Editor at InStyle, where she covered the best deals and purchases across fashion, beauty, celebrity style, and more.