Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
fitandwell2d
New to kettlebells? Try this no-swing full-body workout
If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...
CNET3d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...