Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

THE second finalist in The Press Best Gym 2025 competition has been revealed. Swift Fitness in Layerthorpe is one of 10 finalists in the contest after readers nominated hundreds of favourites ...

Copyright 2025 The Associated Press. All Rights Reserved. U.S. President Donald Trump used one of the flurry of executive actions that he issued on his first day back ...

PM: He's got a really good gym setup in his condo building. Let’s take an upper body day. They’ve got a machine that has the bench press, lat pull downs, etc. So we’ll focus on those.

New Zealand’s former prime minister Helen Clark said it wasn’t in American interests to pull out of the agency ... The Associated Press Health and Science Department receives support from ...

Voting is now open as we let readers crown their favourite gym in York. From today, January 20, to Saturday, February 1, those who pick up a physical copy of The Press newspaper can find a voting ...