Horror moment bodybuilder gets TRAPPED with 165kg weight crushing his neck as tiny wife desperately tries to save him
THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...
Top-ranked Auburn snaps back with an 80-68 win over Vanderbilt
Denver Jones scored 21 points as No. 1 Auburn held off Vanderbilt 80-68 on Tuesday night to avoid the Tigers’ first losing ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
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Why You Should Train Movements, Not Muscles
You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...
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Weights vs bodyweight workouts: which is better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...
5 Exercises Men Should Do Regularly To Keep Fit as They Age
Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...