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Enzo Maresca provides Cole Palmer fitness update after half time substitution vs Legia Warsaw
Enzo Maresca has played down any injury fears surrounding Cole Palmer after he was substituted at half time against Legia ...
Mens Fitness on MSN3d
This Is the Biggest Bench Press Mistake We See. Here’s How to Fix It
Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...
Fitgurú on MSN3d
Unleash Your Power! Bench Strength Routines to Build Muscle
Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...
Trainer: Took a Break From the Gym? This Should Be Your First Workout Back
“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...
7 Overrated Gym Exercises Trainers Say to Skip
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...