Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Credit: Getty Images Let’s be honest: we don’t have hours to train in the gym. We have work ... Dr Mike uses the wide grip ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

bench press, and pullup to keep the tension on the target muscles and prevent you from going into the range where you’re at your weakest. Related: Trainer Challenge: 2-Minute Pull-Up Variations ...