Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re not saying the military press is a bad exercise, on the ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...