A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Luckily, adding easy activities — as simple as standing up ... a fitness or balance ball) forces you to subtly contract lots of different muscles to maintain your balance. If you can’t sit ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

One in particular left its mark on me—the corkscrew exercise. It involved lying on my back ... of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your ...

Fitness tests for candidates vary by region. However, they generally include varying combinations of sit-ups, a sprint ... of 25 or 50 metres and a medicine ball test. In the Castile and Leon ...

Sit-ups have stood the test of time as a go-to exercise for measuring core strength and endurance ... During sit-ups, you can also increase resistance by holding a weight plate or medicine ball. This ...

Exercise is critical for your physical ... While doing strength moves, you can sit on a stability ball, perch on a sturdy chair, or simply stand. Resistance bands/tubes ($18): These large rubber ...

You sit in it, not on it,” Grace DeSimone ... In subsequent testing, I ended up inflating all seven exercise balls with a bike pump, using the inflation adapters provided with four of the ...

A sit-up exercise "involves your abdominals and hip ... sturdy such as a couch," according to Dr. Larson. "Placing a small ball or a couple of pillows behind the back can help to engage the ...