Don't let outdated myths derail your health goals! Uncover the truth behind 12 common women's fitness misconceptions and ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

The best golf shirts for men are way better than you remember. Only a few years ago, the average polo on the PGA Tour used to share more in common with a NASCAR racing suit than a shirt you'd actually ...

You would be forgiven if, at first glance, you assumed the Smartwool Active Ultralite Short Sleeve is just another polyester ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.