"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Meet Dan Nixon, 21, a communication and journalism student at Kisii University, who grew up struggling with nocturnal ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Getting eight hours of sleep is critical for proper brain function yet thousands of Britons rarely experience it. But disrupted sleep patterns may not be entirely random, according to LA-based sleep ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

It was a few days before my birthday, deep in the never-ending month of January — I’m guessing it was somewhere around the 39th. This year, my birthday fell on a Tuesday, lamest of all days. So I ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

"Searching around it was class, as it’s not every day you get to sit on a flight deck and fiddle with all the buttons with no ...

Comedian Liza Treyger’s first Netflix special, Night Owl, debuted on January 28, and she still isn’t over it: “I keep taking ...