When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

"A blood sugar crash during the night can cause cortisol to spike, waking you up," Dominika says. "To prevent this have a small protein and fat-based snack before bed - such as Greek yoghurt with ...

Also, 25% Indians believe they are battling insomnia, and a staggering 88% wake up multiple times during the night. The situation ... who consistently hits the bed late and ends up having less ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying in bed wide awake, I've been looking for answers on what's causing my mid-night wake up.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

That night, she got on our bed and 'fell asleep' right away on our pillow. "We tried to wake up her to get her to go to her crate to sleep but she acts like she's dead asleep and nothing could ...