Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Have you ever seen someone being excited over waking up at 5 or 6 a.m., jumping out of bed, ready to seize the ... who kindly ...

Everyone knows by this point that a good night’s sleep ... during the day, waking up between these hours could suggest that you need to review what you’re eating before bed – or that you ...

EVER wake up in the night and stare at the ceiling ... when you get back into bed. "Therefore it's of utmost importance what you do when you wake up. "Turning on too many lights, looking ...

"A blood sugar crash during the night can cause cortisol to spike, waking you up," Dominika says. "To prevent this have a small protein and fat-based snack before bed - such as Greek yoghurt with ...

According to a 2010 study, just under a third of us wake up in the middle of the night at least three times ... but they might also want to go to bed sooner. That can mean older adults’ bodies ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Nocturia is a medical condition that causes you to wake up ...

There are some simple lifestyle changes that boost the chances of sleeping through the night so you feel well rested in the morning. But first, we need to address that waking up is normal.