When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...

An easy way to avoid this is to be mindful of what you eat before you go to sleep so your blood sugar is stable through the night. See the 8 foods to eat before bed and 4 to avoid. Waking up at ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...