Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

A gastroenterologist has shared crucial advice for those on antibiotics, highlighting the need to eat specific foods to support gut health. Dr Joseph Salhab, also known as thestomachdoc on ...

The diversity of plant foods also matters for our gut/brain health. “The more types of fibre and polyphenols we consume, the better our gut microbes can thrive – this is why eating a variety ...

“Aim to include these foods in your daily diet to maintain lasting gut health,” Farquhar summarizes of her array of suggested eats. As for some of the worst food for gut health, Farquhar ...

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

There’s scientific evidence that diets rich in ultra-processed foods are linked to an increased risk of cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems ...

Researchers at Northwestern University found significant differences in gut and mouth bacteria between people following a juice-only diet versus diets that included whole foods. They suggested ...

Valerie Taylor studies the link between our gut ... food faster, leading to diarrhea or an upset stomach, Taylor said. Although the research is promising, Taylor doesn't think that addressing gut ...