What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Jennifer Love Hewitt reprises her role as Julie James in 'I Know What You Did Last Summer,' the horror franchise's newest film ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Set within a 375-acre estate in the sleepy village of Hurworth, Rockliffe Hall ticks many of the boxes needed for a ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...

Begin — founded by Hugo Ribeiro, the CEO of family-focused tech company Magikbee — offers guided meditation and relaxation ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Relaxation techniques may help lower high blood pressure – at least in the short term – but the longer term effects are unclear, according to a recent analysis of existing research. However, the study ...

There are two active volcanoes in Hawai'i Volcanoes National Park: Mauna Loa and Kilauea. Kilauea is the real "must-see" of the two volcanoes. A 4,000-foot-tall mountain, Kilauea has been active ...

The government’s relaxation of the zero emission vehicle (ZEV) mandate – the so-called ban on petrol cars – has raised important questions about the public’s reluctance to adopt the ...

Lane Hutson, NHL star player, becomes the official ambassador of Relax Downlow. Credit: Prime Drink Group/ GlobeNewswire. Prime Drink Group has struck a deal to buy a majority stake in the company ...