Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

The best recliners create a cozy, inviting retreat for ultimate relaxation. From movie marathons in the living room to quiet reading sessions, they’re the perfect companion for any moment of ...

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight.

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-deep/id1081866207">https://itunes.apple.com/us/album/guided ...