Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

With her second book, Brown invites us to identify our pain, so that we can turn it into purpose and heal holistically.

Fiancé star Ashley Michelle shocked fans when she revealed that she lost 100 pounds during the season 10 tell-all in March ...

Bridgers didn’t release the song, but McRae did. As the tweet took off, she threaded a video of herself singing “a preemptive ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Since the publication of his first book in 1982, Jorge Mario Bergoglio wrote prolifically about brotherly love, human dignity ...

PRAYER OF THE DAY: O God, who by the pages of both Testaments instruct and prepare us to celebrate the Paschal Mystery, grant that we may comprehend your mercy so that the gifts we receive from you ...