It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

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One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our minds down by being present ...

Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: ...

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Xavier Shay is the CEO of digital bank Up and chief digital officer of Bendigo and Adelaide Bank. He lives in Melbourne. Why running? It’s logistically straightforward, requires minimal gear, I ...

5 popular sleep meditations While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep.

Improved sleep:Guided meditation has the potential to assist ... kindly note the thought and go back to your selected focus. 5. Begin with a short duration and increase duration as you get used ...

St. Ethelburga (Aethelburh) was born into the royal family of East Anglia, daughter of St. Ethelbert of Kent in the seventh century. She was also wife to King St. Edwin of Northumbria, England (called ...