Gill has converted that new routine, reminiscent of a Rocky Balboa comeback move, into a season-opening victory over archrival Tom Walsh, throwing 21.85m at the Sir Graeme Douglas International Meet ...

Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

How did Pleasant Plains boys basketball become one of the best in the Sangamo Conference? It’s plethora of guards ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

The mother-daughter pair had traveled from their home in Northern Virginia to Kansas for a training program for the country’s best young figure skaters — a small, elite group that now included ...

The mother-daughter pair had traveled from their home in Northern Virginia to Kansas for a training program for the country’s best young figure skaters - a small, elite group that now ... in the ...

“A good 5k result varies by age group and fitness level ... lunges and dead lifts build the foundational strength needed for explosive jumps, while plyometric exercises like box jumps, depth jumps and ...

Jumping lunges are a dynamic exercise that combines the strength-building benefits of traditional lunges with an explosive plyometric element ... the quadriceps, a group of four muscles on ...

The Hutchinson Area Community Foundation has helped to make the season bright. Last month, the foundation gave away just shy of $30,000 in grants to 16 local organizations. The Hutchinson Hockey ...