Sticking to a routine can feel like an uphill battle. Whether it’s the allure of Netflix or the irresistible call of the snooze button, distractions and excuses are everywhere. But establishing a ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

In the 20th century, the United States endured two world wars and other traumatic and expensive military conflicts; the ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...