Forget burpees – this 20-minute workout boosts your metabolism with no jumping ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that you can use from the comfort of your own home. Compact, budget-friendly ...

When she exercises, Crawford opts for a mix of fitness options. She does Pilates twice a week on a reformer machine, "which I love," she explained, adding that she's been doing Pilates for the ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Derek Gratz of UBC Okanagan is the new president of the Kelowna Chamber of Commerce board of directors. Gratz will take over from Maryse Harvey, who spent the last year at the helm, when the ...

MLB, Topps and Nike have partnered to recognize baseball's elite performers from last season with custom gold-embellished MLB logos on their jerseys that will then be used to create trading cards.

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy ...

Pilates effectively strengthens core muscles through controlled movements. A strong core improves posture, reduces back pain, and enhances athletic performance, making Pilates beneficial for both ...