Researchers long ago established that gratitude promotes well-being. ... The authors do make the point that it’s not enough just to hand out gratitude journals at the office.

“What impresses me are the objective, biologically verifiable outcomes that go beyond self-report measures,” Dr. Emmons said. For example, gratitude has also been associated with lower blood ...

“Gratitude is a skill you can turn into a habit,” Dahl says. To get started, try one or more of the following approaches. Name three things you’re grateful for and why.

Get a cute gratitude journal and make it a habit to jot down three things you're thankful for once a day, says Costa. "Set up a timer. I like to [write in my journal] in the morning because that ...

But when we do feel gratitude, that little burst of emotion draws our attention to what we love about our partner and motivates us to show them that we care, too, often through an expression of ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Brain scans have shown that expressing gratitude activates the prefrontal cortex, a crucial area responsible for decision-making and emotional regulation.This neurological activation prompts the ...

Practicing gratitude has a number of known health benefits. Now, the latest research has found those who are more grateful may also have a lower risk of death.

Gratitude also reduces anxiety and depression and helps people manage stress more effectively. Additionally, studies have shown that keeping a gratitude journal or engaging in thankful thoughts help ...

Giving thanks is good for the person giving it as well as the one receiving it. So why don’t we express gratitude more often? Research suggests that many people don’t realize how much a simple ...